Traditional festive foods need not be forbidden for those suffering from Diabetes, says the regional branch of a charity dedicated to tackling the condition - simply use common sense in your eating habits.

Jill Steaton, south east regional manager for Diabetes UK said: "If you are living with diabetes, following a healthy lifestyle at Christmas can be a struggle, but it shouldn’t mean traditional festive foods should be forbidden. Just like everyone else, people with diabetes can enjoy the occasional high fat or high sugar food like mince pies or Christmas pudding as part of a healthy diet."

She added that the charity does not recommend the purchase of speical 'diabetic' foods such as chocolate or cake. They offer no special benefit, says the organisation, can be more expensive and have a laxative side effect, and will still affect blood glucose levels. Jill added: "It makes much more sense to have small amounts of ordinary festive foods instead and balance these with healthier recipes and snacks."

To help people manage their diabetes over the festive season, the charity has a special section on its website packed with tips and recipes. There is also advice about food at parties, safe guidelines for alcohol consumption and information on how to swap to healthier options of favourite Christmas dishes, nibbles and treats.

Diabetes UK also reminds people to stay active to help manage blood glucose levels - for example, taking a wintery walk, ice skating or even heading out to the sales.

For more information go to www.diabetes.org.uk/enjoying-Christmas