Health and winter advice from the Buckinghamshire Integrated Care System (ICS) for Bucks Free Press readers:

Now that the Christmas decorations and fairy lights have come down you’re probably looking at your walls wondering how long that cobweb has been there.

With the weather now turning colder and roads and paths becoming icy it seems like a good time to take a look at how we can all stay well this winter.

It’s incredibly important for the effective running of key health and care services that everyone does their bit to help.

Following and sharing #HelpUsHelpYou winter advice means that vulnerable people who are most in need can access hospitals easily and be treated effectively.

Make sure you are well prepared:

  • Asthma sufferers - make sure you have your inhaler with you at all times.
  • Chest infections in colder weather can be a nightmare –speak to your local pharmacist or call 111 for advice.
  • Get that flu jab! There is still time to help protect yourself so book one now either at a GP or local pharmacist.
  • Norovirus – the winter bug which causes vomiting and diarrhoea is pretty miserable but can usually be treated at home.
  • Health service options – look out for vulnerable neighbours during cold weather snaps about which services can be accessed.

Don’t forget that as well as the general health advice it’s also really important to look out for our older or more vulnerable neighbours in colder periods; keeping an eye on them and perhaps offering to pop out and get essential supplies so they don’t have to risk a slip or fall if it’s icy.

Visit www.buckscc.gov.uk/services/care-for-adults/be-a-good-neighbour/ for more information and how to get in touch if you are concerned about someone.

Travel can also be something to prepare for in advance: only making essential journeys if the weather is bad and making sure you allow for extra time if it worsens. If you’re walking then take care on paths that might be icy in the mornings.

The ICS is part of the wider Buckinghamshire, Oxfordshire and Berkshire West sustainable transformation partnership.